21 most dangerous candies and other candy facts

For many, consuming candy is the start of the slippery slope of overindulging. Giving in to the temptations of of candy activates areas of the brain to create neurotransmitters adore dopamine (master switch of meals addiction) that can easily drive us drive us to overeat.

In a recent article, we looked at exactly how manufactures take advantage of our desire to consume healthy and balanced by incorporating mischievous marketing messages in to their advertising to “suggest” a good health benefit and exactly how this can easily hijack our potential for consuming healthy. Hershey’s Chocolate Reese’s Peanut Butter Mug 1 pound gift package was the example. Along with 12 servings in one the entire package it yields 2,280 gram calories 132 grams fat and 240 grams sugar (1.25 cups sugar) and the bars are not scored so it’s your guess as to just what a part looks like. Devoid of some sort of visual cue (offered in a one serving part size, scored in to portions, etc.)

Mindless consuming can easily easily lead to eating way too much and some might think of mindless consuming as potentially dangerous.

Want to see the Reese’s Peanut Butter Mug 1 pound package – Click here for the link.

Click here for a link, to just what one writer published recently, identifies as the 21 most dangerous candies (includes photos).

What’s in you cupboard, desk drawer or local vending machine?

Ironically throughout Halloween frequently articles take a contrary approach. One that surfaces every year since short article originally posted in 2011, titled 20 much better Halloween Candy Choices, includes 7 of the same candy brands in the 21 most dangerous article, giving justification to indulge for those that merely cannot resist the temptation of candy … part manage is emphasized.

The author does yet state that ” it’s all still sugar-filled candy and inherently unhealthy, Yet sometimes there’s no avoiding that sweet tooth.”

The question is – do we Wish to consume something that is inherently harmful to satisfy a “sweet tooth”, pretty compared to something a bit healthier; a topic for yet another blog on why we justify non good health promoting habits as soon as it is something we take pleasure in and pretty not do without.

Read more, concerning Nourishment Facts for Enjoyable Size Candy Bars and the honest truth that because “these part controlled tiny treats are usually sold in large bags”, “we will certainly still should rely on will certainly power to refrain from overindulging,” on sugar, fat and calories, which several of us end up doing, especially about the holidays. Click here for the link:

Sources: http://www.livestrong.com/slideshow/550388-21-most-dangerous-candies/, http://greatist.com/health/20-better-halloween-candy-choices, http://www.livestrong.com/article/360845-nutrition-facts-for-fun-size-candy-bars/, https://www.cafewell.com/blog_posts/your-master-switch-of-food-addiction-dopamine, http://www.forbes.com/sites/sap/2014/10/27/is-halloween-a-trick-or-treat-for-your-business/, https://www.hersheys.com/reeses/products/reeses-peanut-butter-cups/1lb.aspx, http://en.wikipedia.org/wiki/Dopamine, http://www.examiner.com/article/dopamine-the-master-switch-of-food-addiction

This short article is not intended to replace a one-on-one partnership Along with a qualified good health care professional and is not intended as medical/nutritional/fitness advice. short article presented is subject to adjustment as additional discoveries are made or additional research is published. Links to various sites within blogs are given for your convenience only and we are not responsible or liable for the content, accuracy of short article given or privacy practices of linked sites or for products or services described on these sites.

Study on weight loss claims for green coffee extract seriously flawed

A press release from the Federal Trade Commission (FTC) reported that “A Texas-based company, Applied Meals Sciences, Inc. (AFS), has actually settled Federal Trade Commission charges that it used the outcomes of a flawed study to make baseless weight-loss claims concerning its green coffee extract to retailers, that repeated those claims in marketing finished products to consumers.”

The FTC’s settlement needs the firm to pay $3.5 million, and to have actually scientific substantiation for any type of future weight-loss claims it makes, including at least two adequate and well-controlled human clinical tests.

“According to the FTC’s complaint, issued in in 2010, Austin, Texas-based AFS paid researchers in India to conduct a clinical trial on obese adults to test whether the Green Coffee Antioxidant, Chlorogenic acid (GCA), a dietary supplement containing green coffee extract, low physique weight and physique fat.”

Additional charges included:

  • ” that the study’s lead investigator repeatedly altered the weights and various other crucial measurements of the subjects
  • “changed the length of the trial, and misstated which subjects were taking the placebo or Chlorogenic acid, throughout the trial”
  • “once the lead investigator was unable to get hold of the study published, AFS hired researchers Joe Vinson and Bryan Burnham at the University of Scranton to rewrite it”
  • “despite receiving conflicting data, Vinson, Burnham, and AFS never ever verified the authenticity of the post used in the study, according to the complaint”
  • “AFS falsely claimed that Chlorogenic acid, caused consumers to shed 17.7 pounds, 10.5 percent of physique weight, and 16 percent of physique fat along with or devoid of diet plan and exercise, in 22 weeks, the complaint alleges.”

If you wish to read the finish press release click here;

Today’s Dietitian Magazine published an information in January 2014 titled “Spilling the Beans — Can easily Green Coffee Extract Lead to Weight Loss?” raised involves concerning the research on Green Coffee Extract and Chlorogenic acid.

This post is not intended to replace a one-on-one partnership along with a qualified healthiness care professional and is not intended as medical/nutritional/health and fitness advice. post presented is subject to adjustment as Added discoveries are gained or Added research is published. Links to various sites are offered for your convenience only and we are not responsible or liable for the content, accuracy of post offered or privacy practices of linked sites or for products or services described on these sites.

Sources: http://en.wikipedia.org/wiki/Chlorogenic_acid, http://www.todaysdietitian.com/newarchives/010614p58.shtml, http://www.officialgreencoffee.com/, http://www.ftc.gov/news-events/press-releases/2014/09/green-coffee-bean-manufacturer-settles-ftc-charges-pushing-its, http://en.wikipedia.org/wiki/Chlorogenic_acid

Triglycerides and risk of holiday heart attack

Triglycerides peak about 30 minutes after eating, from the digestion of a large meal. The larger the meal the greater the possibility of elevated triglycerides. This can easily be problematic for somebody that has actually been tested for blood triglycerides, which is a component of screening for Metabolic Syndrome Testing, and found to have actually a fasting triglyceride level of greater compared to 150 mg/dL, or is already on medication for the treatment of higher triglycerides).

Traditional holiday dishes contribute to the increase in triglycerides. If you believe a single meal cannot harm you, thing again. According to a report in a Steady Health article; “A Thanksgiving feast can easily easily lead you to consume in excess of 4,000 calories — about double the quantity of calories you need to usually consume in a day.” Add to this the higher fat, excess salt, refined sugars and alcohol, and you have actually a “recipe” for disaster.

Scientific studies have actually concluded that, in short, some individuals could be at a higher risk of both having a heart attack and not surviving one on during the holiday season. Despite the fact that there tends to be a lot more holidays as the colder weather arises, scientists have actually fairly ruled out the colder temperature factor.

Their conclusion leads them to precisely looking at the holidays as the reason a lot more individuals may have actually fatal heart attack. WebMD points out that “According to a Circulation study, “The number of cardiac deaths is higher on Dec. 25 compared to on any others day of the year, second highest on Dec. 26, and third highest on Jan. 1.” According to a heartland.time.com, short article heart-related deaths rise 5% around the holidays.

Strategies to counter the triglycerides include:

1. If you are going to job out on Thanksgiving, research suggests that “you can easily avoid the sudden spike by working out for 30 minutes earlier in the day prior to the meal.”This includes “a brisk walk” … ” swimming or jogging are good choices”.
a. This only applies to somebody that is already active, has actually no medical restrictions an whose medical care provider is aware of activity level.
b. If you strategy to exercise and you are not used to exercising, waiting until the holiday arrives could add to your health risk. Condition yourself in the months leading up to the holiday.

2. Keeping concentrated carbohydrates and alcohol beverages under control (day of and days leading up to the festive meal) will certainly recommendations reduce the formation of triglycerides.

3. Modify traditional recipes by opting for much less sugar.
The collateral damage of alcohol-based drinks goes beyond simply triglyceride formation and includes however is not limited to:
• our inhibitions and willpower are reasonable “making it a lot more most likely we forget about healthier consuming and section control”
• it stimulates the appetite to consume even more
• once consuming as little as simply 2 drinks, it can easily reduce the body’s ability to burn fat by 73%
• even if the calories consumed do not exceed the body’s needs, approximately 5% of the alcohol consumed is converted to fat
• it alters the normal digestive processes
• it slows metabolism
• as a toxin that is metabolized first, this will certainly delay the metabolism of macro nutrients such as carbohydrates, proteins and fats
• the body’s processing of vitamins and minerals, vital for healthy and balanced functions, including a healthy and balanced metabolism, is likewise delayed
• it can easily fragment your sleep

The heartland.time.com short article pointed to alcohol impact compared to can easily result in abnormal heart rhythm in people that smoke or are obese, a condition known as “holiday heart syndrome,” (symptoms include “fluttering heart or a rapid or irregular heartbeat, which can easily cause a sudden lose in blood stress and light-headedness”).

Pacing yourself throughout the day, restricting alcohol and drinking plenty of water is recommended.

This post is not intended to replace a one-on-one partnership along with a qualified health care professional and is not intended as medical/nutritional/fitness advice. post presented is subject to adjustment as additional discoveries are made or additional research is published. Links to various sites within blogs are provided for your convenience only and we are not responsible or liable for the content, accuracy of post provided or privacy practices of linked sites or for products or services described on these sites.

Sources: http://www.steadyhealth.com/articles/4_Steps_To_Prevent_A_Heart_Attack_On_Thanksgiving_Day_a2469.html , http://www.webmd.com/heart/features/the-truth-behind-more-holiday-heart-attacks, www.sciencedaily.com/releases/2000/11/001120072759.htm, circ.ahajournals.org/content/110/25/3744.full, online.wsj.com/article/SB10001424052970204517204577046772508688922.html, https://www.cafewell.com/blog_posts/what-is-metabolic-syndrome-and-why-test, https://www.youtube.com/watch?v=reNMSURfZmg and one consuming the entire pound, https://www.youtube.com/watch?v=CtM6gnNRPuo, http://healthland.time.com/2011/11/24/3-heart-risks-to-watch-for-on-thanksgiving-day/, http://circ.ahajournals.org/, https://www.cafewell.com/blog_posts/food-hangover-effect-of-the-assault-of-overeating, https://www.cafewell.com/blog_posts/8-strategies-to-manage-holiday-alcohol-and-weight-gain

13 strategies to control holiday baking and eating special treats

Holiday baking is a challenge for many. This can easily be much more challenging as quickly as you have actually a lot of special holiday baking treat recipes that you wish to bake and taste and you friends and family are additionally baking their favorites that you merely have actually to sample.

If this is your challenge, have actually A PLAN. Here is a baker’s dozen of strategies to think of as quickly as planning holiday baking recipes:

1. Modify your holiday baking recipes to reduce calories. Click this link for recipe modification.
2. Replacement a part of sugar along with liquid stevia (read the label for equivalent quantities of stevia liquid to sugar.
3. Make smaller sized portions.
4. Bake something that is not your favorite.
5. Bake yourself something to take pleasure in (modify the recipe) and bake that special treat for the family/friends.
6. Decide on one item to from your holiday baking recipe this year and have actually a small part (Strategy it in to your everyday meals).
7. Be aware of your internal cues of exactly how you feel throughout a meal, take time to taste smell and sense its texture of the food. If you are no longer famished or the meals no longer taste good, it is probably time to stop eating. This mindfulness will certainly reduce the possibility of overindulging at the main meal and makes preparing in a special treat easier.
8. Cut spine throughout the day and stay away from higher calorie meals yet don’t skip consuming earlier in the day in anticipation of having a that “special treat”. Being too famished can easily result if fast consuming and by the time your physique registers the meals being consumed, you have actually already overeaten.
9. Be aware of that joining in on conversations about you while consuming can easily slow your eating, but if you are not mindful of just what you are eating, you can easily end up overindulging especially those special treats.
10. If you eat alcoholic beverages, be mindful of the quantity consumed. Alcohol is calorie-intensive, stimulates the appetite, dulls one’s judgment, and decreases and self-restraint.
This can easily be amplified the desire for extra sections of that “special treat” – quite problematic for emotional eaters.
11. Decide on a smaller sized dessert dish; research supports this strategy in reducing meals consumption for all foods.
12. Be a gracious guest. If you are enjoying the holidays along with friends, and they are known to encourage you to go on to consume appetizers, snacks, beverages, main path items and those “special treats”, stick along with small portions. It is much easier to be mindful of the number of servings you are taking compared to the total quantity being consumed.
13. Place a small serving of fruit love a few grapes (if it complements the treat) on the same plate as the small serving of the “special treat”. It will certainly fill the plate and tips to reduce feelings of somehow being deprived.

This post is not intended to replace a one-on-one partnership along with a qualified good health care professional and is not intended as medical/nutritional/fitness advice. post presented is subject to modification as additional discoveries are made or additional research is published. Links to various sites within blogs are offered for your convenience only and we are not responsible or liable for the content, accuracy of post offered or privacy practices of linked sites or for products or services described on these sites.

Source: Original http://Aspire2wellness.com, http://ohioline.osu.edu/hyg-fact/5000/pdf/5543.pdf, http://www.npr.org/books/titles/137985977/mindless-eating-why-we-eat-more-than-we-think, http://news.cornell.edu/stories/2014/09/new-wansink-book-turns-back-mindless-eating, http://mindlesseating.org/

Southern Soul Assembly’s ‘dream team’ channels blues, folk from down south

Roots music doesn’t go looking for you. Instead, it is essential to dig for it. Exactly what finds you, in some sort of search and destroy mission, is the machine music of the overculture. Piped in through the mainlines of retail mallville, it amps you up in to a sugar-fit buying frenzy. It downloads to your Apple account automatically. It makes news as soon as the major label landscape bows to the television network competitions, held sway in the crushing, baffling adjustments to the music industry attempting to reclaim the corporate calm. It goes by your home, rumbling from vehicles rambling by in the street, from thumping, rolling, motorized beat boxes. Yeah, the machine music is out to grab you.
But friends, in the grass roots of the South, where American music has actually percolated from the rural edges of the Mississippi River, from the sub-cultural domains of Cajun and Creole and spiced up meals and drink, a land and people beat down by the legacy of slavery and the sweltering heat comes out at night to jam on the porch. There are opportunities, if you seek them out, for emotional rescue.
And that includes Southern Soul Assembly. Southern Soul Assembly consists of Marc Broussard, Luther Dickinson, JJ Grey and Anders Osborne, four creative lights along with personal careers that have actually pursued the undercurrents of heritage music. They sit in chairs as soon as they play, as if they were on a porch. This assembly is Exactly what Dickinson calls a “dream team.” Their personal songs roll in and out, along with the intensity of the reveal building as they jam a lot more and a lot more together. And though it’s mostly acoustic, the music can easily truly rock along with highly emotional, bluesy, southern soul.
This is a congenial collection of folks on stage for the showcase, which is now touring for the second time.
“We are old friends, JJ and I. It was his camp’s suggestion to do this,” says Dickinson, that was born in to a musical family in Memphis, and constantly had access to all kinds of guitars due to the fact that his father was a sought out music producer. “Anders and I have actually been friends for years now, too, and so this became a dream group sort of thing, a singer-songwriter in the round-thing that is not constantly that simple to put together. It’s undoubtedly a footstompin’ event, undoubtedly old school. I like string band music, and this is old school in that way.”
Dickinson is a sort of amorphous white blues dude up and down the Mississippi River region. He has actually done a few tours as a guitarist for the Black Crowes, However he may be much better known as a leading light for the North Mississippi Allstars. Throughout their 2013 incarnation, the Allstars’ brand-new blues psychedelic format featured Dickinson playing a guitar gained along with a coffee can. The coffee can easily is an echo of a time as soon as folks gained music yet they could. It likewise ups the charge of highly electrified blues motivated by R.L. Burnside. The point is to sustain it raw. “I like homemade instruments,” says Dickinson, as he is interviewed on his cell phone, strolling between a short article office in Jackson, Mississippi, moving on to a nearby music store, jawing along with people as he fields questions.
“We simply let the music tell the stories,” he says. “We sustain it positive and complimentary.”
Broussard, interviewed via e-mail while on tour in Europe: “I’ve been a fan of Anders Osborne for several years, so sharing the stage along with your man is something I really look forward to. I like Exactly what Luther can easily do along with a guitar. He sounds so dirty and right at the same time. However JJ Grey truly knocked my socks off. Exactly what he does to an audience is nothing short of soul stirring.”
Southern Soul Assembly is new-generation roots churning in the swamplands of the human ear. There are several channels in the Delta.
Of the four performers, Broussard might have actually the most face recognition. The Louisiana-based songwriter, that mixes bayou soul along with blues, funk and R&B, has actually charted a couple of times on Hot Adult 40 Tracks. Having done all of the late night talk shows, he’s undoubtedly the major label guy (Island, Atlantic) among the four (the others have actually histories along with such labels as Alligator Records). Broussard’s album “S.O.S.: Save Our Soul” reached the top 100 of the Billboard 200 in 2007.
Broussard’s early job began in a Christian band in brand-new Iberia, Louisiana. It was this deep, deep South connection (he lives in Carencro, Louisiana) that led your man to locate roots music and the various other musical languages of the region. He keeps in touch along with his Southern connection. However he’s likewise a major eclectic. For example, as soon as asked Exactly what he’d been listening to lately, he called out three faves, his “3 B’s,” French singer Ben l’Oncle Soul, Blake Mills, a Southern Californian, and Baby Bee, a fledgling punk’n’blues act prone to blistering abandon.
“I do believe that there is something special regarding music from the South,” Broussard says. “Something regarding the oppressiveness of the summer heat appears to come through the speakers. I’ve come to adore traditional Cajun music as I’ve gotten older. Whether this music will certainly have actually a lasting effect on my own music is yet to be determined.”
Meanwhile, spine at the short article office in Jackson, Dickinson describes themselves as a person that constantly knew he wanted to be a guitarist. His father, Jim Dickinson, was a Tape producer in Memphis, However “he gained sure we all lived in Mississippi,” he says.
“At this point in my life, I’m placing a lot of projects together,” Dickinson says, “due to the fact that playing the guitar and working along with excellent singers is my passion. It’s modern day blues, it’s evolutionary … I never wanted to be a Texas-style guitarist, However it is electrified country blues. I like psychedelic guitar, that aspect of the electric guitar that is psychedelic. Country blues folk guys try to rock it, and as soon as I grab on an acoustic instrument, I simply try to play it loud as hell.”
Among the four, JJ Grey is the Florida connection. Known for his band Mofro, a warhorse of the roots music festival circuit, his music consists of jamming swamp funk and Southern rock along with stinging guitar leads and soulful, jumping blues vocals.
Osborne, on the various other hand, appears to be the strange man out, in terms of his origins. Born in Sweden, he’s the oldest among the four singers and sounds a lot more love a remnant of the late 1960s, early 1970s singer-songwriters and, perhaps, a whole lot of ZZ Top. After moving to the French Quarter, he morphed in to a leading aficionado of the electrified blues. As a component of Southern Soul Assembly, he’s a actual energizer, along with slashing rock riffs on guitar and a powerful voice. However now he’s identified as one of the leading gamers in his genre in brand-new Orleans, and Guitar user magazine describes your man as the “poet laureate” of the Louisiana music scene.
“He’s Neil Young in brand-new Orleans,” says Dickinson.
During the very first tour last year, a reveal in Florida indicated exactly how the band had managed to turn a rotational songwriter showcase in to a thumping fury. The set ended along with a raucous version of Muddy Waters’ “Mannish Boy.” The vital elements: authenticity, as well as the purity that comes from a conviction to belt it out.
“Roots music was never in the wrong hands,” Broussard says. “It wouldn’t be called roots music if some knucklehead poser was out there along with an acoustic and a harmonica.”
But along with all of that masculine wolf howling and positive charge building in intensity, does it ever grab competitive?
“I never feel that method However I can’t speak to the others,” Broussard says. “We all bring something so different to the table. It’d be love a wide receiver and a punter attempting to compete over who’s a much better quarterback.”