Scottsdale software firm launches white-label file-sharing for businesses

Scottsdale software solution launches white-tag file-sharing with businesses

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A Scottsdale-based cloud storage provider has actually introduced a brand-new customizable file-sharing item to gain it much easier with firms to securely discuss records then information.
AmpX2, pronounced Amp X Squared, formerly CX Inc., just recently rebranded then altered its firm concentration to offer white tag consumer cloud storage software with firms that can easily position it in their steady of …
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10 exercises to burn off some of the holiday calories

The standard adult can easily expect to get between 1-2 pounds throughout the 6 week holiday season between the week of Thanksgiving and January 1st. According to a National Institute of Health news alert published in 2000, most of that weight (0.8 pounds) is gained “throughout the 6-week interval between Thanksgiving and News Years”.

This holiday weight gain can easily exceed 5 pounds for somebody that is already overweight. If this additional holiday weight get is not lost by the spring season, opportunities are that at least 50% will certainly never ever be lost. Researchers in the NICHD study not only found that most adults do not shed every one of the holiday weight get but, “over weight and overweight volunteers were a lot more most likely to get 5 pounds Compared to were those that were not overweight, which suggests that the holiday season might present special risks for those that are already overweight.”

The holiday weight get is a result of a positive calorie balance (a lot more fats being consumed Compared to used). A weight get of 2 pounds can easily be the result of a positive calorie balance averaging as little as 167 additional calories/day over the 6 week holiday season.

If you cannot withstand consuming every one of the holiday goodies, you can easily at least burn off several of the holiday fats prior to it is too late by increasing bodily activity.

Increasing activity over the same 6 weeks by as little as twenty minutes/day can easily burn a sufficient quantity of fats to stay clear of an standard holiday weight get of 2 pounds.

Here are 10 workouts where a 170 lb. person or a 135 lb. person can easily burn off around 167 calories:

1. walk a canine or “mall walk”: 38 minutes for the 170 lb. person and 47 minutes for the 135 lb. person

2. Tai Chi: 33 and 42 minutes respectively

3. leisure swimming: 22 and 28 minutes respectively

4. moderate weight lifting: 44 and 54 minutes

5. operating at 5 miles/hour on a treadmill: 17 and 21 minutes respectively

6. general dancing: 29 and 37 minutes respectively

7. reduced impact aerobics: 26 and 33 minutes respectively

8. light stationary bike riding at 10-12 mph: 21 and 28 minutes respectively

9. moderate estate cleaning: 38 and 47 minutes respectively

10. darts, inside wall or outside lawn: 52 and 65 minutes respectively

These are estimates based on standard heights and do not take in to account gender or age. If you wish to find exactly how several workout fats you can easily burn, here are 2 on line calculators to try: (takes in to account, age, gender, height and weight)
OR (straightforward calculator).

Different on line calculators use different formulas, so expect variations as soon as using different resources. Calculators are a great means to comparing one workout along with yet another to identify which ones produce the greatest total calorie burning potential.

This short article is not intended to replace a one-on-one partnership along with a qualified Good health care professional and is not intended as medical/nutritional/health and fitness advice. short article presented is subject to modification as additional discoveries are gained or additional research is published. Links to various sites within blogs are offered for your convenience only and we are not responsible or liable for the content, accuracy of short article offered or privacy practices of linked sites or for products or services described on these sites.


Holiday & everyday stress – stress related health problems

Stress is the most frequently used psychiatric term in the US. It is the go to word used to describe a host of physical and psychological responses the physique has actually to the effects of everyday living and lifestyles.

Stress is no stranger in to today’s busy and often hectic lifestyles. Everyone experiences Pressure at some point, some good … the Pressure that helps us meet everyday challenges or motivates you to reach goals, and some not so good … the Pressure that caused physical and mental strain. How you deal along with the stressors of daily life can easily determine if you are a lot more most likely to suffer complications from associated health problems.

The negative effects of acute Pressure can easily affect our mental abilities by decreasing rational thinking, and decreasing our self-awareness and ability to focus; our metabolism by decreasing insulin production, increasing blood stress and heart rate; our physical units like tightening muscles in our jaw, face, throat, shoulders, and chest; and our immune response like increasing blood clotting factors and changing hormone levels, all leading to health problems.

The health troubles include however are not limited to:

• The excess Pressure hormone slows healing and lowers the effectiveness of vaccines especially adults over 50 – study by Janice Kiecolt-Glaser, professor of psychiatry at Ohio State University College of medicine.

• Continuous Pressure results in immune system cells to respond incorrectly by developing increased levels of inflammation that ultimately leads to every little thing from the common cold to a lot more severe diseases like some cancers – Pressure researcher, Sheldon Cohen, professor of psychology at Carnage Mellon University in Pittsburgh.

• Not only do the Pressure hormones stimulate cravings for meals higher in sugar fat and salt, however based on the results of one study … published in Biological Psychiatry … for women experiencing a stressful event burned 104 fewer calories after consuming a meal from a fast meals restaurant. And if this wasn’t bad enough for a person dealing along with the risks of being overweight or obese, there is an increase in insulin and a reduction in the oxidation of fat that promotes additional fat storage – study by Janice Kiecolt-Glase.r

• Pressure hormones can easily likewise interfere along with the brain’s neurotransmitter units including dopamine, serotonin and norepinephrine. This imbalance can easily negatively impact sleep appetite, mood, and libido. – Huda Akil, professor of neuroscience, University of Michigan.

• Chronic Pressure can easily trigger depression and some people along with a lot more severe depression have actually been found to likewise have actually permanently elevated levels of the Pressure hormone cortisol. This can easily alter the brain and permanently damage brain cells. – Huda Akil, professor of neuroscience, University of Michigan.

• Cortisol levels can easily likewise disrupt sleep. “Sleep deprived people can easily experience impaired memory and emotional control which makes it difficult to handle stress. Again, this is especially difficult of older individuals.- Martica Hall, professor of psychiatry, University of Pittsburgh Medical Center.

• Pressure combined along with inactivity can easily lead to musculoskeletal pain. This has actually led to the theory that neck, spine and shoulder pain associated along with job Pressure is the result of chronic Pressure induced inflammation.

• As quickly as the immune system is compromised as a result of stress, this can easily result in overgrowth of “bad” gut bacteria like H. pylori promoting ulcers. Pressure is likewise recognized as a critical factor in chronic inflammatory gastrointentional disorders like Crohn’s disease, irritable bowel syndrome, indigestion, heartburn, and ulcerative colitis. – Robert Sapolsky, Pressure researcher, Stanford University and author of “Why Zebras Don’t Get hold of Ulcers“.

• The connection between heart disease and Pressure is common knowledge and research suggests that the process include increased levels of disease fighting white blood cells and changing their texture allowing them to contribute to plaque buildup. – Nature Medicine June 2014; Matthias Nahrendof, researcher at Harvard Medical School.

Holiday Pressure …

According to a, post heart-related deaths rise 5% around the holidays. The post recognized the contributing factors of “emotional stresses of entertaining, taking a trip or dealing along with your family” as contributing factors on Thanksgiving.

The holidays can easily be especially stressful. The metabolic Pressure of a large meal is itself a Pressure on the physique that can easily contribute to an increase in Pressure hormones and resulting metabolic and immune response health issues. It is likewise a hectic time for many; shopping, financial burdens associated along with holiday travel and gift buying, preparation events; and dealing along with family troubles old and new, to mention a few.

Then there is the “die-hard fan of the groups facing off on Thanksgiving Day” According to a study by University of Southern California” rates tend to spike after a estate group loses — and drop after it wins.” One detailed study found 15% a lot more heart-related deaths among men and 27% a lot more among women As quickly as their groups were merely in the super bowl then As quickly as not. The a lot more intensely the suit and emotional response from fans, the higher the risk of heart attack.

WebMd likewise points to some additional stressors that As quickly as combined along with a heavy meal can easily trigger holiday heart attacks including:

• Excessive physical exertion (especially snow shoveling in colder weather and hiking in warm weather).

• Anger, and emotional stress.

• Infection and fever that put additional Pressure on the heart.

This article is not intended to replace a one-on-one partnership along with a qualified health care professional and is not intended as medical/nutritional/fitness advice. article presented is subject to modification as additional discoveries are made or additional research is published. Links to various sites within blogs are provided for your convenience only and we are not responsible or liable for the content, accuracy of article provided or privacy practices of linked sites or for products or services described on these sites.


8 strategies to manage holiday drinking and weight gain

For many, the holiday season means parties, dining out along with family and friends, and alcoholic beverages are often section of the celebration. Calories from alcoholic beverages can easily be a major contributor to unwanted physique weight and an increased waist line, “especially for those that are already overweight.”

According to one reported study, fewer compared to 10 percent of 195 subjects studied during the winter holiday gained more compared to 5 pounds and 85% of those in the study ended up being 1.4 lbs. heavier a year after the study. Approximately 1.05 pounds came from the holidays and 0.35 pounds from additional annual weight gain. Susan Z. Yanovski, M.D., Executive Director of NIDDK’s National Task Force on the Treatment and Prevention of Obesity, and co-author of the study at the National Institute of Child Health and Human Development (NICHD), and the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK); concluded that “Weight gained over the winter holidays isn’t lost during the rest of the year!”

If you are already struggling along with weight gain, additional holiday drinking can easily add a substantial caloric supplement and a higher % of permanent weight gain. Dr. Yanovski added that the research likewise “suggests that the holiday season may present special risks for those that are already overweight.”, “overweight and obese volunteers were more most likely to gain 5 pounds compared to were those that were not overweight.

For the 85%, a gain 1.4 lb gain per year, may not seem like much to somebody that is not struggling along with their weight, until it accumulates up to 14 pounds in a decade. Even at the 1.05 pounds of seasonal weight we carry over, year after year, can easily easily accumulate 20 pounds of “holiday cheer” around the belly in 2 decades.

For those that gain 5 pounds, in merely one decade they can easily accumulate yet another 50 pounds. For those already struggling along with weight loss, the potential of an standard 5 lb gain annually, reported in the study, can easily be both frustrating and unhealthy.

Alcohol yields about 7 calories per gram as compared to the others three major macro nutrients (carbohydrates at 4 calories/gram; protein at 4 calories per gram; and fats at 9 calories per gram). The physique treats alcohol more like fat.

“The caloric costs of approximately 5 ounces of red wine is about 125 calories; from 2 beers approx 150 calories, a specialty drink like a Margarita can easily deliver up to 800 calories and a Pina Colada more compared to 900 calories. The caloric level in and by itself can easily contribute to weight gain once the calories consumed exceed the bodies needs. These additional calories are stored as fat.

Adding a few additional pounds is only one potential down edge of holiday drinking and consuming alcohol anytime.

When alcohol is metabolized, approximately 80% is absorbed through the intestines and is broken down by the liver. This breakdown can easily take up to 24 hours prior to all the alcohol is from the system. The remaining 20% of alcohol entering the physique is immediately absorbed in to the blood stream through the stomach.

The physique treats this 20% of absorbed alcohol as a toxin, and similar to others substances recognized as toxins, the physique will certainly metabolize it prior to metabolizing any others digestible substances.

The physique processes alcohol differently compared to the macro nutrients carbohydrates, proteins and fats. The effects of alcohol does not stop the caloric load it adds to the body.

There are others potential collateral damage. Collateral damage of alcohol-based drinks include yet are
not limited to:

• our inhibitions and willpower are reasonable “making it more most likely we forget about healthier consuming and section control”
• it stimulates the appetite
• once consuming as little as merely 2 drinks, it reduces the body’s ability to burn fat by 73%
• even if the calories consumed do not exceed the body’s needs, approximately 5% of the alcohol consumed is converted to fat
• it alters the normal digestive processes
• it slows metabolism
• as a toxin that is metabolized first, this will certainly delay the metabolism of macro nutrients such as carbohydrates, proteins and fats
• the body’s processing of vitamins and minerals, essential for healthy and balanced functions, including a healthy and balanced metabolism, is likewise delayed
• it can easily fragment your sleep

“Many studies have actually examined the association between alcohol consumption and the risk of others cancers, including cancers of the pancreas, ovary, prostate, stomach, uterus, and bladder,” according to the National Cancer Institute. It is a major risk for Head and neck cancer, and Esophageal cancer and a contributing factor in Liver cancer, Breast cancer and Colorectal cancer. – National Cancer Institute

According to Bonnie Roill, Registered Dietitian/Nutritionist, hormone cure coach, adult weight management specialist and owner of Scottsdale based B3 Nutrition, ( “if you are preparing on h, prior to celebrating, Make alcoholic holiday drinkind strategies (similar strategies can easily likewise be used to control meals intake). Bonnie likewise added, “Alcoholic is not one of the 4 meals groups. It is nutritionally void of any essential nutrients that contribute to our health; there is no health problem or disease state resulting from not consuming it.” Her strategies include:


1. “Awareness of your drinking patterns during the holiday season is the very first strategy to outsmarting holiday weight gain. Don’t “wing it” – make a strategy for how you can easily steer clear of ANY holiday weight gain including that from alcoholic beverages. prior to you leave estate or invite guests over, consider your “triggers.” Do you discover once you open a bottle of wine you merely should try it; put somebody else in charge of opening the bottle if you are attempting to steer clear of that extra taste. Is having an open bottle of wine in the fridge making it difficult for you to stay on your healthier consuming plan? Do you tell yourself “I may as well complete it’s” or “I can easily start my good consuming habits tomorrow?; adjustment your story; put a discouraging note on the bottle; strategy to have actually it along with a meal and take in to account the calories or if you do not want waste it, use it in food preparation … heat burns off the alcohol.”

2. If you preparing on drinking alcohol, limit yourself to 1 drink if you are watching your calories.

3. steer clear of the higher calorie mixers like eggnog, margarita mix, or frozen drinks made along with sugary flavored mixes.

4. Are you tempted by the holiday alcoholic beverage displays in the local market to make a purchase steer clear of impulse buying. If alcohol is not on your shopping list – don’t buy it! Do not go meals shopping hungry, it will certainly increase your chances of impulse buying.

5. “Make a strategy to become “party savvy.” Know how to handle the hostess that keeps encouraging you to drink. One means to do this is to “always keep a glass in your hand along with something in it.” once a hostess sees a guest along with an empty glass that is their trigger to say; “all set for another” or “I will certainly get hold of you another.” A glass along with some beverage (even non alcoholic) sends the message “I’m not done yet; still enjoying my drink.”

6. Alternate an alcoholic beverage along with a non alcoholic beverage like soda or water which helps hydration.

7. If you should have actually that glass of white wine, think of extending it by turning it in to a spritzer by adding sparkling soda and ice and if you have actually a mixed drink made to order ask for a half section of alcohol.

8. “Go with a non alcoholic beverage, yet don’t drown yourself in non alcoholic liquid calories. Holiday seasonal beverages – everything from Eggnog to Gingerbread Latte’s are addictive as a result of their higher sugar and often higher fat content. You can easily dial down the calories by selecting the non-fat versions of Eggnog, order your Latte’s “skinny” (i.e. along with non-fat milk) plus ask for sugar-free version (this alone can easily save you 100 calories). Hold the endless swirls of whipped cream and ask for merely a “dollup.”

This article is not intended to replace a one-on-one partnership along with a qualified health care professional and is not intended as medical/nutritional/fitness advice. article presented is subject to adjustment as additional discoveries are made or additional research is published. Links to various sites within blogs are provided for your convenience only and we are not responsible or liable for the content, accuracy of article provided or privacy practices of linked sites or for products or services described on these sites.

For additional information:
Holiday Drinking; Keep it Safe –, Heavy drinking at the holidays can easily be dangerous – strategy On Drinking Over The Holidays? Use Common Sense! –, National Institute of health: Alcohol and your health –, National Cancer Institute: Alcohol and Cancer Risk –

Additional Sources:,,,,

21 most dangerous candies and other candy facts

For many, consuming candy is the start of the slippery slope of overindulging. Giving in to the temptations of of candy activates areas of the brain to create neurotransmitters adore dopamine (master switch of meals addiction) that can easily drive us drive us to overeat.

In a recent article, we looked at exactly how manufactures take advantage of our desire to consume healthy and balanced by incorporating mischievous marketing messages in to their advertising to “suggest” a good health benefit and exactly how this can easily hijack our potential for consuming healthy. Hershey’s Chocolate Reese’s Peanut Butter Mug 1 pound gift package was the example. Along with 12 servings in one the entire package it yields 2,280 gram calories 132 grams fat and 240 grams sugar (1.25 cups sugar) and the bars are not scored so it’s your guess as to just what a part looks like. Devoid of some sort of visual cue (offered in a one serving part size, scored in to portions, etc.)

Mindless consuming can easily easily lead to eating way too much and some might think of mindless consuming as potentially dangerous.

Want to see the Reese’s Peanut Butter Mug 1 pound package – Click here for the link.

Click here for a link, to just what one writer published recently, identifies as the 21 most dangerous candies (includes photos).

What’s in you cupboard, desk drawer or local vending machine?

Ironically throughout Halloween frequently articles take a contrary approach. One that surfaces every year since short article originally posted in 2011, titled 20 much better Halloween Candy Choices, includes 7 of the same candy brands in the 21 most dangerous article, giving justification to indulge for those that merely cannot resist the temptation of candy … part manage is emphasized.

The author does yet state that ” it’s all still sugar-filled candy and inherently unhealthy, Yet sometimes there’s no avoiding that sweet tooth.”

The question is – do we Wish to consume something that is inherently harmful to satisfy a “sweet tooth”, pretty compared to something a bit healthier; a topic for yet another blog on why we justify non good health promoting habits as soon as it is something we take pleasure in and pretty not do without.

Read more, concerning Nourishment Facts for Enjoyable Size Candy Bars and the honest truth that because “these part controlled tiny treats are usually sold in large bags”, “we will certainly still should rely on will certainly power to refrain from overindulging,” on sugar, fat and calories, which several of us end up doing, especially about the holidays. Click here for the link:


This short article is not intended to replace a one-on-one partnership Along with a qualified good health care professional and is not intended as medical/nutritional/fitness advice. short article presented is subject to adjustment as additional discoveries are made or additional research is published. Links to various sites within blogs are given for your convenience only and we are not responsible or liable for the content, accuracy of short article given or privacy practices of linked sites or for products or services described on these sites.