Criteria and 14 snack ideas for healthy high protein snacks

When we believe of snack foods it is not difficult to believe of those products in vending machines or prepackaged snacks in the grocery store like chips, nuts, cookies, individual desserts like reduced fat (and high sugar) ice cream treats. A snack is essential a small meal even though it is often viewed as a single product like chips, power bars or candy and can easily be any small portion of meals or drink. It can easily additionally be or a light meal, especially one eaten between regular meals. The majority of snack foods seldom require refrigerated and are often highly processed. When we consume highly processed foodstuffs we gone foods that are nutritionally dense and end up along with foodstuffs that are calorically dense as a result of the refining away of fiber and nutrients and the addition of sugars, salt and fat.

High protein healthy and balanced or healthier snacks is often a popular topic among dieters and sports enthusiast, mainly because they are not readily available in a variety of products, unless incorporated along with added sugar, fat and salt. Protein as a nutrient in a snack meals is additionally much less profitable than sugar, fat, salt and carbohydrates. You simply need to know just what to look for base on criteria of just what constitutes a higher protein snack.

Excluding medical conditions or advise from a care giver to the contrary, in terms of one criteria for a snack, if we think of that one snack is approximately 10-13% of our daily caloric intake of calories (which additionally includes carbohydrates, proteins and fats), the standard snack would certainly contain between 200 – 260 calories for a person consuming a 2,000 calorie diet (150-200 calories for a 1,500 – 1,600 calorie diet). Snacks are not free foods if you are tracking your caloric intake, they need to be considered in the total daily intake.

In terms of a higher protein snack, yet another criteria could be the need to think of the source of the protein; high biological animal protein or low biological vegetable protein. The higher the biological value, the higher the price and often an increase need to maintain a quality controls like a sealed container or refrigeration.

Another criteria is just what % of calories from protein and if others macro nutrients are desired like fat for satiety or carbohydrates to be used as an energy source. This allows the protein to be use to build muscle or for others essential body functions thus sparing the protein from being used as a source of energy. If you are using the protein snack as a pre or information workout muscle repair, the addition of carbohydrates would certainly be essential.

If you want to eat a healthy and balanced or healthier snack start along with a definition of just what you think of healthy and balanced or healthier. Is it organic, GMO free, reduced in saturated fat and cholesterol, high in fiber, additive free, free of artificial coloring, or free of natural flavorings? Reading the ingredient labels can easily help. Yet simply because an item is not on a label, does not mean is not in the product The reputed neurotoxin Monosodium Glutamate can easily be included in foods labeled as containing natural flavorings and does not even have actually to be included on the label of processed meals (neither do crushed up bugs that enter the processing in error or deliberately as a natural flavoring or coloring). Maybe this is why we are seeing much less Monosodium Glutamate on labels. Most manufactures that have actually removed Monosodium Glutamate will certainly clearly state “contains no Monosodium Glutamate”. …. Even something as innocuous as celery juice added to a “natural” hot dog or bacon to maintain the red color is labeled as Natural or Healthier along with no added nitrates (as as far back as the seventies studies have actually linked nitrites to a number of different kinds of cancer), Yet this link has actually been debated). The celery juice can easily result in a higher dose of nitrates because celery contains high levels of naturally occurring nitrates. For some this is Yet another example of mischievous marketing and labeling to offer the consumer a false sense of healthy and balanced food, for others because it is natural, they have actually much less concern. When manufactures add man made nitrates to a product it should be included in the ingredients listing as nitrates. Yet adding the celery juice for the sole purpose of the benefits of the nitrates allows the manufacture to say celery juice, concentrated celery juice or celery juice powder. According to one source “celery is one of numerous leafy green vegetables along with naturally occurring nitrates … about 1,103 parts per million in the fresh plant”. Want more info on natural flavorings – follow this link at

Once you have actually your definition compare it along with the labels of foods you purchase. Establish your very own list of non-negotiable criteria (criteria that you will certainly never compromise like no coloring, no GMO, no corn oil, etc.).

If you want to compare your definition of a healthy and balanced snacks along with that of others follow this link; If you want to compare your definition of a healthy and balanced high protein snacks along with that of others Click Here. Comparison hint: use an on line program like or to calculate the CHO, Protein, Fat and calories and in some cases, sugar, sodium, saturated fat and more.

Here are 8 high protein snack ideas. a higher protein snack does not mean 100% protein. Do they meet your criteria for a healthy and balanced high protein snack?

  • 5.3 ounces of Fat Free Greek yogurt – plain 15 grams protein 90 calories; ( approx 67% protein) vanilla 13 grams and 120 calories (approx 43% protein). Add 2 TBS. sweet nutty raw hemp hearts (raw shelled hemp seeds) to your plain Greek Yogurt and you add about 7 more grams of protein and 110 calories. If you have actually a dairy allergy (allergy to lactose), then use lactose free yogurt like Green Valley.
  • 1/2 mug Fat Free Cottage Cheese – 15 grams of protein and 80 calories. (approx 75% protein) Add a mug of blueberries for yet another 40 calories. (approx 50% protein) The Lactaid or Lucerne companies makes a lactose free cottage cheese.
  • 3 egg white veggie omelet sandwich on whole wheat toast – 170 calories, 13 g protein. (approx 53% protein)
  • 6 ounces of homemade chicken salad made along with fat free salad dressing (made from leftover chicken breasts) – approx 210 calories, 38 g protein (approx 72% protein)
  • 2 ounces Almond cheese by Lisanatti Foods (97% fat free, no saturated fat, cholesterol, lactose, GMO’s or preservatives) – 14 grams of protein and 100 calories (approx 56% protein). Add 12 grapes and 4 water crackers ( additionally referred to as Water Crisps) for yet another 1 gram protein and 100 calories (approx. 30% protein for the entire snack)
  • 1 ounce of “Natural” Beef, turkey, buffalo meat or salmon jerky. The Buffalo Meat along with Cranberries TANKA bar contains 70 calories and 7 grams of protein (approx. 40% protein). They do contain salt, sugar and celery juice (high in naturally forming nitrates) for those people restricting these ingredients in their diets. No refrigeration needed.
  • 3 egg whites contain approx 11 grams of protein and 44 calories (approx 100% protein). Plenty of room for some whole wheat crackers and a dab on mustard to spice them up.
  • 1/2 mug Egg-much less Tofu egg salad along with whole wheat crackers – recipe available at

Six additional high protein ideas:

  • Smoothies are wonderful high protein snacks when made along with fat free milk or by adding Greek yogurt, PB2 powdered peanut butter (2 TBSP contains 45 calories and 5 grams of protein – 44% protein), hemp hearts, whey powder, hemp seed powder, pea powder, or mixed vegetable protein powder. Hint don’t overdo the fruit in smoothies; light flavored vegetables like baby spinach or cooked carrots (if they are good in carrot cake they are good in a smoothie) Fruits are high in fructose sugar and calories.
  • Peanut butter and banana smoothie – 8 ounces of fat free milk, plus 5-6 ounces of fat free Greek yogurt, or 12 ounces of almond milk or your favorite liquid and a scoop (as directed on package) of any protein powder, 1 frozen banana, and 2 TBSP of peanut butter (or peanut powder – much lower in calories and only 1.5 grams of fat. Throw in some flax meal or hemp seeds for a super protein drink.
  • Homemade muesli – 3/4 mug of old fashion rolled oats, 5-6 ounces of Greek yogurt, 1 TBSP hemp hearts or flax meal (optional), 1 TBSP chopped almonds (optional), 1 small apple chopped great or 1/3 cups of fresh berries, 1 tsp raisins (optional)1/4 tsp cinnamon. Sweeten along with liquid stevia. Mix with each other and place n the frig overnight for a quick pudding like on the go snack (eat cold). This can easily be made in bulk and stored in the frig for approx. 3 days if kept in a cold refrigerated.
  • 1/2 mug of dry roasted edamame contains 14 grams of protein and 1 mug of cooked 17 grams.
  • 1/2 mug of soy nuts contain 16 grams of protein. wonderful combination along with fresh fruit!
  • 12 ounce non fat, decafe latte sweetened along with liquid stevia has actually approx 10 – 11 grams of protein.

Request for quick protein snacks here is a link below. However, some of these may additionally be high in calories, carbohydrates and fat, or have actually additives and preservatives like the Deli meat roll-ups.

If you are looking for a quick protein snacks Click Here. However, some of these may additionally be high in calories, carbohydrates, fat and salt, or have actually additives and preservatives like the Deli meat roll-ups.

Healthy high protein snacks require planning and being creative, if you want to avoid excessive processing and preservatives, and forgo the vending machine options.

This guide is not intended to replace a one-on-one partnership along with a qualified health care professional and is not intended as medical/nutritional/fitness advice. guide presented is subject to modification as additional discoveries are made or additional research is published. Links to various sites are provided for your convenience only and we are not responsible or liable for the content, accuracy of guide provided or privacy practices of linked sites or for products or services described on these sites.


“We Want to Kill You” – Brazilian Wood’s call for funding

“We Hope to Kill You!”

It’s not everyday you hear that line (thankfully!) yet one of the very best crowd-funding tactics I’ve seen recently comes from Resonant Films and their “Brazilian Wood” campaign on Seed & Spark. They ask for support in fairly a unique way: by offering to kill you. On screen, of course.

Resonant Films is the collaboration of two award-winning AZ filmmakers, Kristin LaVanway and Bill Wetherill. Just what started as a quirky short film (Just what LaVanway is known for) turned in to a rich story that simply didn’t suit the short form any type of more. And as soon as you Hope to produce a film, unfortunately, one of the very first big questions that should be answered is “Where will certainly we get hold of the your hard earned cash to make it?”

Enter Seed & Spark, a relative newcomer to the crowd-funding platform. Along with much less compared to two years under its belt, the site has actually carved a niche in an already unique world. To start with, it’s a community that supports “all of points motion-picture related” which pairs them apart from others that fund anything from reading programs to iphone apps. The site gives a a lot more intimate feeling to filmmakers and funders alike, and it’s not totally open-sourced. Filmmakers have actually to pitch their suggestion prior to obtaining approval to open a funding campaign, and they may even get hold of pointers on where to strengthen their project prior to being allowed to launch it. Seed & Spark additionally offers distribution potential – actually supporting a project from begin to finish.

Brazilian Wood is the story of an FBI agent tracking an elusive pair in the organized crime world. The agent crosses paths Along with a man whose family was murdered by them, and Just what follows is the collision of the seek justice and the seek revenge. They face a common enemy, Along with quite various inner demons driving their actions.

The film stars fairly a couple of populared locals, love Wetherill himself, Daniel Blunck, Shellie Ulrich, Patrick Giglio, Eric Almassy, Luke LaVanway, and Jarod Anderson. This crew is not brand-new to the indie film community, and their connections have actually gotten them over the 60% mark of their fundraising goal. The campaign runs seven a lot more days and has actually reached 60% of its modest $6,400 budget. “Sparkers” can easily advice by making money donations, specifying Just what item on the “wish list” they Hope to support, or through lending items. And of course, depending on your degree of support, you may simply earn the opportunity to be killed on screen!

Visit to contribute, and examine out their Facebook page at:

Fountain Hills Market Statistics – September 2013


Fountain Hills Doubt Statistics – September 2013

Provided on Oct 14th, 201three by

Single Family Homes Sales Trends in Fountain Hills, September 2013


Single Household Residences Sales Fads in Fountain Hills, September 2013

September 2012 August 2013 September 2013 Monthly Adjustment in % Annual Adjustment in %
Asking Price $466,167 $436,329 $494,852 13.41% 6.15%
Sale Price $444,635 $422,222 $476,166 12.78% 7.09%
% of Asking Price 95.38% 96.77% 96.22% -0.57% 0.88%
Price/SqFt $161 $178 $188 5.62% 16.77%
DOM* 123 130 106 -18.46% -13.82%
Total Transactions 43 42 35 -16.67% -18.6%

Condos/Townhouses Sales Trends in Fountain Hills, September 2013

Condos/Townhouses Sales Fads in Fountain Hills, September 2013

September 2012 August 2013 September 2013 Monthly Adjustment in % Annual Adjustment in %
Asking Price $170,419 $175,312 $245,117 39.82% 43.83%
Sale Price $163,358 $171,717 $235,283 37.02% 44.03%
% of Asking Price 95.86% 97.95% 95.99% -2% 0.14%
Price/SqFt $121 $128 $149 16.41% 23.14%
DOM* 56 120 102 -15% 82.14%
Total Transactions 13 12 12 0% -7.69%

Single Household Residences Sales in Fountain Hills by Variety of Bedrooms and by Zip Code

Bedrooms Zip Code Average Asking Price Avergage Sale Price % of Asking Price Sold Average DOM Average SqFt Average Fee every SqFt
2 85268 $475,000 $457,500 96.32% 1 37 1,891 $242
3 85268 $332,001 $322,628 97.18% 18 80 1,819 $177
4 85268 $659,984 $631,231 95.64% 13 127 3,234 $195
5 85268 $763,000 $731,667 95.89% 3 188 3,916 $187

Real estate market trends have been changing dramatically in some areas. Reviewing the North Scottsdale Real Estate Market Statistics for October 2013 provides additional data regarding changes in the market.

Baby’s First Year: A Review of What to Expect the First Year

As any sort of brand-new mother or father will certainly tell you, the initial few months of parenthood are a little crazy. You are dealing along with a brand brand-new human being that depends on you for everything. In addition, you are dealing along with this huge responsibility along with little to no sleep and little to no experience caring for a brand brand-new baby. Throughout this crazy time in my life, I sought out several manuals and Websites too as asked all of the endured moms I understand several questions. I found What to Expect the initial Year; by Heidi Murkoff along with Sharon Mazel, Arlene Eisenberg, and Sandee Hathaway; to be a fantastic resource for all of my questions.
The initial section of the routine is divided in to chapters by month from the initial month to the twelfth month of your baby’s life. This organization allows you to flip directly to the age of your youngster for answers to any sort of questions you could have. You can easily likewise discover answers to your questions by looking the topics up in the index. Each chapter begins along with a list of points that your baby might be doing at that age. The list entails points that the standard baby must or might be able to do it. brand-new mothers will certainly discover this list helpful, since the authors understand that no baby is average.
Before the month chapters, the authors offer a great deal of easy write-up to tips you plan for your baby’s arrival. These chapters are truly written for a moms and dad to read Prior to the baby’s arrival. Lots of of the decisions discussed in these chapters will certainly have actually already been gained by the time the baby arrives. The write-up is helpful; however, most mothers will certainly make the cloth vs. disposable diapers decision prior to the baby’s arrival.
The second section of the book, called “Of Special Concern” focuses on initial aid, reasonable birth weight babies, special calls for babies, and adopted babies. It likewise entails suggestions on exactly how to dress a baby in various seasons and as soon as you must call a doctor for a sick baby. I found the as soon as Baby is Sick chapter to be a fantastic resource, especially at midnight as soon as my little one had a fever or unsatisfactory cough.
The third section of the routine focuses on the family and exactly how a brand-new baby impacts the family dynamics. The authors even contain a chapter for fathers and a chapter on welcoming a brand-new sibling to the family. The latter chapter was fairly useful as I ready my son for the arrival of his little sister. I found the chapter for fathers much more useful to me compared to my husband. It gave me an suggestion of Exactly what could my husband may be going through as a brand-new father.
The last section, called “prepared Reference,”is a fantastic resource for questions you could have actually regarding house remedies and symptoms. This section likewise came in practical at 1 am. Height and weight charts for the two girls and boys are likewise included. This write-up is nice to have actually for your very own records.
What to Expect the initial Year contains a wealth of knowledge for any sort of brand-new parent. I certainly recommend it as a resource for any sort of parent, whether brand brand-new or experienced.

North Scottsdale Market Statistics – October 2013


North Scottsdale Demographic Statistics – Oct 2013

Provided on November 8th, 201three by

Single Family Homes Sales Trends in North Scottsdale, October 2013


Single Household Houses Sales Fads in North Scottsdale, Oct 2013

October 2012 September 2013 October 2013 Monthly Adjustment in % Annual Adjustment in %
Asking Price $614,104 $644,294 $712,436 10.58% 16.01%
Sale Price $588,077 $620,637 $678,028 9.25% 15.3%
% of Asking Price 95.76% 96.33% 95.17% -1.2% -0.62%
Price/SqFt $194 $217 $229 5.53% 18.04%
DOM* 105 86 93 8.14% -11.43%
Total Transactions 307 288 276 -4.17% -10.1%

Condos/Townhouses Sales Trends in North Scottsdale, October 2013

Condos/Townhouses Sales Fads in North Scottsdale, Oct 2013

October 2012 September 2013 October 2013 Monthly Adjustment in % Annual Adjustment in %
Asking Price $212,275 $262,470 $279,108 6.34% 31.48%
Sale Price $205,828 $256,686 $269,484 4.99% 30.93%
% of Asking Price 96.96% 97.8% 96.55% -1.28% -0.42%
Price/SqFt $153 $181 $199 9.94% 30.07%
DOM* 88 76 97 27.63% 10.23%
Total Transactions 94 66 64 -3.03% -31.91%

Single Household Houses Sales in North Scottsdale – Oct 2013
3 and four bedroom properties by zip code

85254 Asking Price $393,300
Sale Price $382,672
% of Asking Price 97.3%
Days on Market 58
Total Transactions 52
85255 Asking Price $756,400
Sale Price $728,498
% of Asking Price 96.31%
Days on Market 76
Total Transactions 53
85258 Asking Price $571,998
Sale Price $548,709
% of Asking Price 95.93%
Days on Market 69
Total Transactions 23
85259 Asking Price $579,697
Sale Price $559,136
% of Asking Price 96.45%
Days on Market 61
Total Transactions 30
85260 Asking Price $495,417
Sale Price $481,665
% of Asking Price 97.22%
Days on Market 88
Total Transactions 23
85262 Asking Price $1,713,839
Sale Price $1,545,129
% of Asking Price 90.16%
Days on Market 162
Total Transactions 21
85266 Asking Price $765,388
Sale Price $739,099
% of Asking Price 96.57%
Days on Market 143
Total Transactions 9

There is additional Scottsdale area market information available. This article provides a full review of South Scottsdale Real Estate Market Statistics for October 2013 and provide an additional background on market activities.